How many calories are in Creamy Mac And Greens?

100 g of Creamy Mac And Greens has 116 kcal. Serving, 1 serving, 380 g (380 g): about 441 kcal.

How much protein is in Creamy Mac And Greens?

Creamy Mac And Greens contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 22.2 g in serving, 1 serving, 380 g (380 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Creamy Mac And Greens?

Creamy Mac And Greens has 18.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Mac And Greens?

Creamy Mac And Greens contains 2.1 g of fat per 100 g.

How much sodium is in Creamy Mac And Greens?

100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Mac And Greens

Packaged product Dairy and Eggs Bosh

Creamy Mac And Greens contains 116 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 441 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

5.8 gprotein

18.4 gcarbohydrates

2.1 gfat

441kcal in serving, 1 serving, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.1 g	3%
Saturated fat	not reported
Sodium L	166 mg	7%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	2.3 g	8%
Total sugars L	1.4 g
Added sugars L	0.99 g	2%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 64%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for dairy and eggs (median 8 g)
Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium166 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bosh
Barcode: 5065021817445
Label serving: 1 serving (380 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Macaroni Pasta (37%) (Durum Wheat Semolina, Water), Water, Silken Tofu (5%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Kale (5%), Onion, Sweet Potato, Cauliflower, Spinach (3%), Garlic Puree, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Cashew Nuts (2%), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Textured Soya Protein (Defatted Soya Flour, Sulphite Ammonia Caramel), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol), Sugar, Lemon Juice, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Smoked Paprika, Black Pepper, Dried Parsley, Turmeric

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Yeast Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065021817445. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.