Creamy Honey Flavour
Packaged product Breakfast Cereals UNCLE TOBYS
Creamy Honey Flavour contains 389 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 136 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 19.4 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars19.4 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat7.4 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.7 gabove the median for breakfast cereals (median 1.2 g)
- Sodium22.9 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605139619
- Quantity
- 350 g
- Label serving
- 1 portion (35 g)
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contains gluten containing ingredients and milk as indicated in bold type. uncle tobys whole grain rolled oats (70%), sugar, honey [dried honey (1.5%), maize maltodextrin, natural flavour), milk powder. may contain other gluten containing ingredients, tree nuts and lupin. ingle torys tees
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Flavour & Cinnamon UNCLE TOBYS | 389 | 10.3 g | 65.1 g | 7.4 g |
| Classic porridge Granola | 389 | 10 g | 66.2 g | 8 g |
| Ovesná kaše s čokoládou Emco | 389 | 13 g | 63 g | 7.6 g |
| Apple-Cinnamon-Crisp-Porridge mymuesli | 389 | 9.9 g | 56.6 g | 11.7 g |
| Hafer Erdmandel Porridgwflocken Spielberger Mühle | 389 | 11.4 g | 58 g | 10.1 g |
| Strawberry Caramel Toffee Porridge My muesli | 389 | 11.8 g | 58.4 g | 10 g |
| Dinkel Porridge Aronia Sauerkirsch Schapfen Mühle | 390 | 8.8 g | 67.4 g | 8.2 g |
| Annospikapuuro kaura-ohra-siemen-lese Pirkka | 390 | 14 g | 51 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605139619. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "CREAMY HONEY FLAVOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.