Creamy Herb Chicken And Cauliflower
Packaged product Dairy and Eggs Harmons
Creamy Herb Chicken And Cauliflower contains 139 kcal per 100 g. A serving, 1 bowl, 482 g (482 g) provides about 670 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 2,074,689% of the Daily Value for Vitamin D, 4,610% of the Daily Value for iron and 319% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 414,938 µg | 2,074,689% |
| Calcium L | 4,149 mg | 319% |
| Iron L | 830 mg | 4,610% |
| Potassium L | 3,112 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.83 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.83 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium394 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0082790006992
- Label serving
- 1 bowl (482 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Herb Chicken & Cauliflower Bowl Harmons | 139 | 5.2 g | 7.9 g | 9.8 g |
| planteo.chicken »Butter Chicken Style« HOFMANN | 139 | 5 g | 13 g | 7 g |
| Flame-Grilled Grass-Fed Rump With A Classic Diane Cream w White Potato Mash Food 4 Fitness | 139 | 15 g | 6.8 g | 5.4 g |
| Butternut Squash Mac & Cheese Good & Gather | 139 | 5.3 g | 20.5 g | 4.6 g |
| Cheese & Marmite Potatoe Gratin Marmite | 139 | 5.9 g | 16 g | 5.3 g |
| Fine Cut Egg Noodles High Mark | 139 | 4.9 g | 28 g | 0.67 g |
| Butter Chicken Simple Simon Meals | 139 | 10.7 g | 14 g | 4.3 g |
| Orange Curd Yogurt Simply Better | 139 | 3.6 g | 15 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0082790006992. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.