Creamy Havarti
Packaged product Dairy and Eggs Saputo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Creamy Havarti contains 231 kcal per 100 g. A serving, 1 tranche, 32 g (32 g) provides about 74 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 293 products.
100 g provides 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 21.9 g | 109% |
| Trans fat L | 0.94 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 969 mg | 42% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 625 mg | 48% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat31.3 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.9 gabove the median for dairy and eggs (median 21.1 g)
- Sodium969 mgin the top quarter of dairy and eggs (median 651 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti light Hacendado | 252 | 27 g | 2.2 g | 15 g |
| Havarti Light Havarti | 252 | 27 g | 2.2 g | 15 g |
| Havarti Light Havarti | 252 | 27 g | 2.2 g | 15 g |
| Havarti light Hacendado | 252 | 27 g | 2.2 g | 15 g |
| Queso Havarti en lonchas light Havarti | 252 | 27 g | 2.2 g | 15 g |
| Havarti light Havarti | 252 | 27 g | 2.5 g | 15 g |
| Havarti light Hacendado | 252 | 27 g | 2.2 g | 15 g |
| Queso havarti light en lonchas Havarti | 252 | 27 g | 2.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549109955. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.