Creamy cheddar
Packaged product Dairy and Eggs Roth
Creamy cheddar contains 333 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gbelow the median for dairy and eggs (median 25 g)
- Fat23.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium571 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roth
- Barcode
- 0736547567255
- Label serving
- 1 serving (21 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Glenview Farms | 333 | 23.8 g | 4.8 g | 21.4 g |
| Tex Mex Cracker Barrel | 333 | 23.3 g | 0 g | 26.7 g |
| Cheddar Cheese coles simply | 333 | 25.2 g | 1 g | 35.2 g |
| Amerikanske Ost Milbona | 331 | 19 g | 3 g | 27 g |
| Sandwich Schreiben mit Cheddar Milbona | 331 | 19 g | 3 g | 27 g |
| Processed Cheddar Cheese Cowhead | 331 | 17.4 g | 6.5 g | 26 g |
| Dilimli Burger Peyniri Gonova | 331 | 20 g | 2 g | 27 g |
| Light Tasty Cheddar Coles | 336 | 29.6 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy cheddar?
100 g of Creamy cheddar has 333 kcal. Serving, 1 serving, 21 g (21 g): about 70 kcal.
Is Creamy cheddar high in protein?
Creamy cheddar contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 serving, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Creamy cheddar?
Creamy cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy cheddar?
Creamy cheddar contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Creamy cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy cheddar?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736547567255. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.