How many calories are in Creamed Spinach?

100 g of Creamed Spinach has 164 kcal. Serving, 110 g (110 g): about 180 kcal.

How much protein is in Creamed Spinach?

Creamed Spinach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Creamed Spinach?

Creamed Spinach has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars.

How much fat is in Creamed Spinach?

Creamed Spinach contains 14.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Creamed Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamed Spinach?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamed Spinach

Packaged product Dairy and Eggs Hannaford Bros. Co.

Creamed Spinach contains 164 kcal per 100 g. A serving, 110 g (110 g) provides about 180 kcal.

Roughly 86% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

164kcal per 100 g

3.6 gprotein

1.8 gcarbohydrates

14.6 gfat

180kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	14.6 g	19%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	41 mg	14%
Sodium L	445 mg	19%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1.8 g	6%
Total sugars L	0.91 g
Protein L	3.6 g	7%
Vitamin A L	0.001 µg	0%
Vitamin C L	4.4 mg	5%
Calcium L	136 mg	10%
Iron L	0.33 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 5%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.91 gin the lowest quarter of dairy and eggs (median 4 g)
Fat14.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium445 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	4,540 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	139 kcal	164 kcal
Protein	3.3 g	3.6 g
Carbohydrates	1.7 g	1.8 g
Fat	13.2 g	14.6 g
Fiber	1.6 g	1.8 g
Sugars	0.83 g	0.91 g
Sodium	0.41 mg	445 mg

Product details

Brand: Hannaford Bros. Co.
Barcode: 0041268200245
Quantity: 110 g
Label serving: 110 g
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM [COW'S MIL], WATER, SALT), PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE, NUTMEG, NISIN, PHOSPHORI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059384. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0041268200245. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.