Creamed spinach
Packaged product Vegetables Dr Oetker
Creamed spinach contains 103 kcal per 100 g. A serving, 350.0 g (350 g) provides about 361 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.4 g)
- Fat4.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 6003797001254
- Label serving
- 350.0 g
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2.3 g | 6.5 g | 6.9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4.2 g | 18.6 g | 0.83 g |
| Röstgemüse Mediterran Iglo | 103 | 1.6 g | 8.7 g | 6.4 g |
| Diced Onions ASDA | 103 | 1.2 g | 11 g | 5.3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2.5 g | 8 g | 6 g |
| groente met saus Vitasia | 103 | 2.9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 103 kcal. Serving, 350.0 g (350 g): about 361 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 10.5 g in serving, 350.0 g (350 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Creamed spinach?
Creamed spinach has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed spinach?
Creamed spinach contains 4.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003797001254. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.