Creamed Cottage Cheese
Packaged product Dairy and Eggs Calder Dairy
Creamed Cottage Cheese contains 97 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 110 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium407 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 4 g | 4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Calder Dairy
- Barcode
- 0815729003221
- Label serving
- 1/2 cup (113 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk, cultured cream, salt, whey, lactose, guargum, sorbic acid (to maintain freshness), citric acid, mono-and diglycerides, carrageenan, calcium sulfate xanthan gum, polysorbate 80, locust bean gum, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7.1 g | 9.8 g | 3.5 g |
| White cheese 5 % Tara | 97 | 8.1 g | 4.9 g | 5 g |
| Cottage cheese Berkeley Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11.5 g | 3.5 g | 3.5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10.6 g | 4.4 g | 4.4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4.5 g | 1.2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886724. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815729003221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.