Creamed corn
Packaged product Sweets and Desserts Coles
Creamed corn contains 95 kcal per 100 g. A serving, 140 g (140 g) provides about 133 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 71 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9.8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of sweets and desserts (median 2.4 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars9.8 gin the top quarter of sweets and desserts (median 4.3 g)
- Fat1 gbelow the median for sweets and desserts (median 1.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601204113
- Label serving
- 140 g
- Category
- Canned sweet corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernels New Season | 90 | 2.3 g | 15.1 g | 1.4 g |
| Whole Corn Kernel CEDAR PHOENICIA | 100 | 3 g | 19 g | 1 g |
| Corn kernels Coles | 90 | 4.4 g | 12.6 g | 1.4 g |
| Cream Style Corn Green Giant | 90 | 2 g | 15.2 g | 1 g |
| Golden Sweet Whole Kernel Corn Great Value | 90 | 3 g | 16 g | 1.5 g |
| Mais Clever | 89 | 2.9 g | 12 g | 2.4 g |
| Watties Whole Kernel Corn Watties | 89 | 3.3 g | 12.5 g | 2 g |
| Asda sweetcorn Asda | 88 | 2.6 g | 14 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed corn?
100 g of Creamed corn has 95 kcal. Serving, 140 g (140 g): about 133 kcal.
How much protein is in Creamed corn?
Creamed corn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 140 g (140 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Creamed corn?
Creamed corn has 17.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed corn?
Creamed corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creamed corn?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601204113. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.