How many calories are in Creamed Corn?

100 g of Creamed Corn has 159 kcal. Serving, 0.5 cup, 113 g (113 g): about 180 kcal.

How much protein is in Creamed Corn?

Creamed Corn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 113 g (113 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in Creamed Corn?

Creamed Corn has 17.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.

How much fat is in Creamed Corn?

Creamed Corn contains 8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Creamed Corn?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamed Corn

Packaged product Soups and Sauces Blount Fine Foods

Creamed Corn contains 159 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 180 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

159kcal per 100 g

3.5 gprotein

17.7 gcarbohydrates

8 gfat

180kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	8 g	10%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	186 mg	8%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	5.3 g
Protein L	3.5 g	7%
Vitamin A L	79.5 µg	9%
Vitamin C L	3.2 mg	4%
Calcium L	53 mg	4%
Iron L	0.32 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 45%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of soups and sauces (median 1.9 g)
Fiber1.8 gin the top quarter of soups and sauces (median 0.8 g)
Sugars5.3 gin the top quarter of soups and sauces (median 0.82 g)
Fat8 gin the top quarter of soups and sauces (median 1 g)
Saturated fat4.4 gin the top quarter of soups and sauces (median 0.2 g)
Sodium186 mgin the lowest quarter of soups and sauces (median 326 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	265 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	159 kcal	159 kcal
Protein	3.5 g	3.5 g
Carbohydrates	17.7 g	17.7 g
Fat	8 g	8 g
Fiber	1.8 g	1.8 g
Sugars	5.3 g	5.3 g
Sodium	186 mg	186 mg

Product details

Brand: Blount Fine Foods
Barcode: 0077958217804
Label serving: 0.5 cup (113 g)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet corn, water, cream, milk, butter (cream, salt), sugar, modified food starch, contains 2% or less of: parmesan cheese (milk, cheese culture, salt, enzymes), wheat flour, bacon (pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, spice, nisin preparation and natural smoke flavor (water, natural hickory smoke concentrate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Butter Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077958217804. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.