Calories in Creamed chipped or dried beef
Generic food Dried or dry Meals and Dishes
Creamed chipped or dried beef contains 133 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 327 kcal.
Roughly 54% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 12% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 478 mg | 21% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 4.6 g | |
| Protein C | 7.7 g | 15% |
| Vitamin A C | 109 µg | 12% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.088 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 15.2 mg | 3% |
| Calcium C | 110 mg | 8% |
| Iron C | 0.56 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 174 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.017 mg | 2% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.1 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars4.6 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat8.1 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.3 gabove the median for meat mixed dishes (median 2 g)
- Sodium478 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.04 g |
| SFA 6:0 C | 0.031 g |
| SFA 8:0 C | 0.02 g |
| SFA 10:0 C | 0.048 g |
| SFA 12:0 C | 0.056 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 105 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Dried or dry | 190 | 4.9 g | 23.9 g | 8.3 g |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.2 g | 10.3 g | 7.6 g |
| Meat loaf dinner, NFS, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Meat loaf with potatoes, vegetable, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Ham stroganoff | 131 | 7.6 g | 5.2 g | 8.9 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 120 | 7.3 g | 6.4 g | 7.8 g |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8 g | 6.4 g | 7.1 g |
| Beef curry | 113 | 7.6 g | 6.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creamed chipped or dried beef?
100 g of creamed chipped or dried beef has 133 kcal. 1 cup (246 g): about 327 kcal.
How much protein is in creamed chipped or dried beef?
Creamed chipped or dried beef contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 18.8 g in 1 cup (246 g). About 23% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in creamed chipped or dried beef?
Creamed chipped or dried beef has 7.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.6 g of sugars.
How much fat is in creamed chipped or dried beef?
Creamed chipped or dried beef contains 8.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does creamed chipped or dried beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), selenium (12% DV), Riboflavin (B2) (12% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in creamed chipped or dried beef?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706383. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.