Cream of Whole Wheat
Packaged product Grains and Pasta Red River
Cream of Whole Wheat contains 349 kcal per 100 g. A serving, 0.333 tasse, 43 g (43 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (369 kcal per 100 g).
100 g provides 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 11.6 g | 23% |
| Niacin (B3) L | 2.3 mg | 15% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of grains and pasta (median 8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red River
- Barcode
- 0624307101583
- Label serving
- 0.333 tasse (43 g)
- Category
- Hot cereal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Wheat Lower Sugar Cocoa Cream of Wheat | 343 | 8.6 g | 77.1 g | 0 g |
| Corn Grits (Polenta) Kanza Corn | 333 | 7.4 g | 77.8 g | 1.9 g |
| Cream of Rice Hot Cereal Cream of Rice | 333 | 4.4 g | 77.8 g | 0 g |
| Organic Creamy Brown Rice Hot Cereal Bob's Red Mill | 366 | 7.3 g | 78 g | 1.2 g |
| Quick grits Jack & the Bean Stalk | 371 | 5.7 g | 80 g | 1.4 g |
| Whole Grain Rolled Oats Bay Valley Foods | 375 | 12.5 g | 67.5 g | 6.3 g |
| dark chocolate almond coconut instant oatmeal great value | 400 | 11.4 g | 65.7 g | 14.3 g |
| Black Sesame Paste Sweet Garden | 457 | 2.9 g | 80 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0624307101583. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.