How many calories are in Cream of rice?

100 g of Cream of rice has 350 kcal. Serving, 40 g (40 g): about 140 kcal.

How much protein is in Cream of rice?

Cream of rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream of rice?

Cream of rice has 83 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream of rice?

Cream of rice contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Cream of rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Thiamin (B1) (27% DV), magnesium (26% DV), phosphorus (24% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream of rice?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream of rice

Packaged product Dairy and Eggs Npl

Cream of rice contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 99% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

7.3 gprotein

83 gcarbohydrates

1.2 gfat

140kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	83 g	30%
Dietary fiber L	2.1 g	8%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.053 mg	0.3%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	25.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.9 mg	0.8%
Iron L	0.93 mg	5%
Magnesium L	110 mg	26%
Phosphorus L	298 mg	24%
Potassium L	500 mg	11%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	2.3 mg	99%
Selenium L	9.9 µg	18%
Iodine L	15.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.8 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium500 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	69.2 g

Carotenoids (1)

Beta-carotene L	0.008 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Npl
Barcode: 6009708883063
Label serving: 40 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pre-cooked rice flour, cocoa powder, flavouring, salt, non-nutritive sweetener (sucralose , acesulfame-k)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009708883063. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.