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Cream cheese

Packaged product Dairy and Eggs Market Pantry

Cream cheese contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 27% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
13.3 gprotein
10 gcarbohydrates
0 gfat
30kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 600 mg 26%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 13.3 g 27%
Vitamin A L 240 µg27%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 43%100kcal / 100 g
  • Protein 57%
  • Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Calcium15%Vitamin C0%Iron0%

Nutritional insights

  • Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 13.3 g13.3 g
Carbohydrates 10 g10 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 600 mg600 mg

Product details

Brand
Market Pantry
Barcode
0085239141328
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized skim milk, pasteurized milk and cream***, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, cheese culture, sodium tripolyphosphate*, sugar*, salt, titanium dioxide (artificial color)*, potassium sorbate and calcium propionate (as preservatives)*, enzymes, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661541. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239141328. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream cheese?

100 g of Cream cheese has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.

Is Cream cheese high in protein?

Cream cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cream cheese?

Cream cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Cream cheese?

Cream cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cream cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream cheese?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.