Cream Cheese Bun
Packaged product Sweets and Desserts Sogo Bakery
Cream Cheese Bun contains 303 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 300 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.1 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars12.1 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat8.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium424 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Sogo Bakery
- Barcode
- 0890476000013
- Label serving
- 3.5 ONZ (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), cream cheese filling (water, sugar, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum[, corn syrup, food starch-modified. palm oil, salt, glucono delta lactone, sodium benzoate and potassium sorbate, titanium dioxide, polysorbate 60, lactic acid, soy lecithin, natural and artificial flavor, yellow 5. yellow 6. citric acid), water bavarian cream filling (water, cron syrup, sugar, food starch-modified, palm oil, salt, titanium dioxide, agar, sorbic acid and sodium benzoate and potassium sorbate, artificial flavor, propylene glycol, glycerin corn starch, dextrose, polysorbate 80, caramel color, yellow 5, yellow 6), palm shortening, bread base, sugar, whole egg. milk powder, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSaltCreamPalm oil
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| Mini-muffins Acme | 304 | 4.4 g | 39.1 g | 17.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Bun?
100 g of Cream Cheese Bun has 303 kcal. Serving, 3.5 onz, 99 g (99 g): about 300 kcal.
How much protein is in Cream Cheese Bun?
Cream Cheese Bun contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3.5 onz, 99 g (99 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Cream Cheese Bun?
Cream Cheese Bun has 46.5 g of total carbohydrates per 100 g, including 1 g of fiber and 12.1 g of sugars.
How much fat is in Cream Cheese Bun?
Cream Cheese Bun contains 8.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cream Cheese Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese Bun?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069157. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0890476000013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.