Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip
Packaged product Sweets and Desserts Crazy Monkey Baking Llc
Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.8 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium183 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Crazy Monkey Baking Llc
- Barcode
- 0859621003231
- Label serving
- 0.333 cup (30 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, organic corn meal, bittersweet chips (unsweetened chocolate, sugar, cocoa butter, vanilla, soy lecithin, milk fat), evaporated cane juice, canola oil, molasses, egg, flax seed, honey, peppermint oil, salt, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarEggHoneySaltCocoa butter
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|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
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| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
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| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip?
100 g of Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.
Is Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip high in protein?
Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip?
Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip?
Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048871. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859621003231. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.