Cranberry walnut trail mix
Packaged product Nuts and Seeds MOR Protein
Cranberry walnut trail mix contains 461 kcal per 100 g. A serving, 2 squares, 76 g (76 g) provides about 350 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars25 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium342 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MOR Protein
- Barcode
- 0628834043439
- Label serving
- 2 squares (76 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BFF Donuts Woolworths Bakery | 461 | 4.7 g | 37.7 g | 32.3 g |
| MUNSBIT Mix of roasted and unsalted nuts, cranberries and raisins IKEA | 461 | 13 g | 41 g | 26 g |
| Chia Seeds הסודות של זארובי | 461 | 20 g | 33.2 g | 35 g |
| 5 minutes vistas Maggi | 461 | 9.5 g | 58.8 g | 20.4 g |
| Minicanutillos ArruaBarrena | 461 | 3.4 g | 59 g | 18 g |
| Flaxseed Oh So Natural Wholefoods | 461 | 32 g | 3 g | 33.7 g |
| Coated Nuts Macadamia fairafric | 460 | 3.7 g | 35 g | 33 g |
| Corn Nuts Ranch Corn Nuts | 460 | 8 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628834043439. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.