Cranberry walnut salad
Packaged product Nuts and Seeds Marketside
Cranberry walnut salad contains 210 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 20 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0680131655487
- Label serving
- 1.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Walnut Salad Kroger | 210 | 4.5 g | 10 g | 16 g |
| Seeded breakfast rools Amisa | 210 | 5.7 g | 20 g | 10 g |
| Brown Multiseed Loaf Grandiose | 210 | 4 g | 28 g | 9 g |
| Chestnut Bestore | 210 | 5 g | 42.6 g | 1.8 g |
| Radix Nutrition Apple Cinnamon Breakfast Radix Nutrition | 210 | 11.8 g | 22.5 g | 7.2 g |
| Brownie Walnut Energy Bite Rootberry | 210 | 6 g | 27 g | 9 g |
| Hazelnut Praline Chocolats Favoris | 210 | 3 g | 22 g | 20 g |
| Moimüv coconut Gymbeam | 210 | 20 g | 18 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry walnut salad?
100 g of Cranberry walnut salad has 210 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Cranberry walnut salad?
Cranberry walnut salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.07 g in serving, 1.0 g (1 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Cranberry walnut salad?
Cranberry walnut salad has 29 g of total carbohydrates per 100 g, including 3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry walnut salad?
Cranberry walnut salad contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680131655487. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.