Cranberry trail mix
Packaged product Snacks Trophy
Cranberry trail mix contains 450 kcal per 100 g. A serving, 60 g (60 g) provides about 270 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 26% of the Daily Value for manganese and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 38.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 77.7 mg | 18% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars38.3 gin the top quarter of snacks (median 5 g)
- Fat21.7 gabove the median for snacks (median 21.1 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium8.3 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.3 µg |
|---|
Other components (2)
| Water L | 21.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raisins, Peanuts, Dried cranberries, Cashews, Pumpkin seeds, Sugar, Vegetable oil (canola, sunflower), Sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry trail mix?
100 g of Cranberry trail mix has 450 kcal. Serving, 60 g (60 g): about 270 kcal.
Is Cranberry trail mix high in protein?
Cranberry trail mix contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cranberry trail mix?
Cranberry trail mix has 55 g of total carbohydrates per 100 g, including 6.7 g of fiber and 38.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry trail mix?
Cranberry trail mix contains 21.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cranberry trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (26% DV), selenium (22% DV), magnesium (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry trail mix?
100 g contains 8.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059966001767. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.