Cranberry Pumpkin Seed
Packaged product Nuts and Seeds Target
Cranberry Pumpkin Seed contains 389 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.8 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars27.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium944 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | n/a | 0 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 944 mg | 944 mg |
Product details
- Brand
- Target
- Barcode
- 0085239113707
- Category
- Nuts and Seeds
Ingredients
enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, brown rice, flax seeds, dried cranberries, cranberries, sugar, sunflower oil, pumpkin seeds, greek yogurt, cultured skim milk, baking soda, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
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|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
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| Fruit, Nut & Seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69.4 g | 13.9 g | 5.6 g |
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| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Pumpkin Seed?
100 g of Cranberry Pumpkin Seed has 389 kcal.
Is Cranberry Pumpkin Seed high in protein?
Cranberry Pumpkin Seed contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cranberry Pumpkin Seed?
Cranberry Pumpkin Seed has 72.2 g of total carbohydrates per 100 g, including 0 g of fiber and 27.8 g of sugars.
How much fat is in Cranberry Pumpkin Seed?
Cranberry Pumpkin Seed contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberry Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Pumpkin Seed?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625262. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239113707. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.