How many calories are in Cranberry Pomegranate bar?

100 g of Cranberry Pomegranate bar has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

Is Cranberry Pomegranate bar high in protein?

Cranberry Pomegranate bar contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 15 g in serving, 40 g (40 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Cranberry Pomegranate bar?

Cranberry Pomegranate bar has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry Pomegranate bar?

Cranberry Pomegranate bar contains 8.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Cranberry Pomegranate bar?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 7, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Pomegranate bar

Packaged product Snacks Ideal Protein

Cranberry Pomegranate bar contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

37.5 gprotein

40 gcarbohydrates

8.8 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	8.8 g	11%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	450 mg	20%
Total carbohydrates L	40 g	15%
Dietary fiber L	10 g	36%
Total sugars L	7.5 g
Protein L	37.5 g	75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 41%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37.5 gin the top quarter of snacks (median 30 g)
Fiber10 gabove the median for snacks (median 7.8 g)
Sugars7.5 gabove the median for snacks (median 5.7 g)
Fat8.8 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
Sodium450 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ideal Protein
Barcode: 0834450007346
Label serving: 40 g
Category: Protein bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate), maltitol syrup ar maltitol, fructooligosaccharide, vegetable oil (palm kernel, palm, sunflower), inulin, glycerin, apple juice concentrate, water, dehydrated cranberries, nonfat dry milk, sugar, tapioca starch, natural and artificial flavors, cranberry powder, pomegranate arils, monoglycerides, yogurt powder (milk, lactic acid, citric acid, bacterial cultur dehydrated blueberries, citric acid, salt, soy lecithin, sucralose, tocopherols, Rebaudioside A (stevia extract). Contains soybeans, sesame, milk, eggs, peanuts, almonds. May contain other tree nuts. Sweetened with nutritive and non-nutritive sweeteners. This product does not contain bio-engineered ingredients. To help lose or maintain weight as part of the Ideal Protein Weight Loss Protocol. IdealProtein.com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0834450007346. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.