Cranberry & Goji
Packaged product Grains and Pasta Perkier
Cranberry & Goji contains 353 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin E L | 6.5 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber19 gin the top quarter of grains and pasta (median 3 g)
- Sugars27 gin the top quarter of grains and pasta (median 2.1 g)
- Fat16 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium80 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perkier
- Barcode
- 43191703
- Quantity
- 35g
- Category
- quinoa-bar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory Root Fibre, Dates (Dates, Rice Flour), Sunflower Seeds, Protein Crisps (SOY Protein, Tapioca Starch, Salt), Juice Infused Cranberries (8%) (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Sultanas, Puffed Quinoa (6%), Pumpkin Seeds, Date Syrup, Sunflower Oil, Goji Berries (3%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji & Cranberry Quinoa Bar The Foodie Market | 373 | 13 g | 52 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & Goji?
100 g of Cranberry & Goji has 353 kcal.
Is Cranberry & Goji high in protein?
Cranberry & Goji contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Cranberry & Goji?
Cranberry & Goji has 38 g of total carbohydrates per 100 g, including 19 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & Goji?
Cranberry & Goji contains 16 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cranberry & Goji contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry & Goji?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 43191703. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.