Cranberry Cashew Compound
Packaged product Fruits Granola Lab
Cranberry Cashew Compound contains 453 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 136 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 373 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of fruits (median 0.71 g)
- Fiber6.7 gin the top quarter of fruits (median 1.5 g)
- Sugars23.3 gabove the median for fruits (median 11.9 g)
- Fat23.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0.028 g)
- Sodium93 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Granola Lab
- Barcode
- 0741360549517
- Label serving
- 0.25 cup (30 g)
- Category
- Fruits
Ingredients
Organic rolled oats, dried cranberries (cranberries, sugar, sunflower oil), organic cashews, local honey, organic pumpkin seeds, peanut oil, almonds, brown sugar, organic coconut flakes, organic vanilla extract, cloves, cinnamon, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes d amandes aux fruits Jours Heureux | 453 | 10 g | 61 g | 18 g |
| Orange segments Walkers | 453 | 4.6 g | 68.9 g | 17.7 g |
| Grazing Bites Sea Salt & Cranberry Huntley & Palmers | 453 | 8.5 g | 64.5 g | 16.5 g |
| Raspberry burst flapjack Graze | 453 | 6.5 g | 54 g | 22 g |
| schokolierte Cranberries McKennedy | 453 | 0 g | 67.4 g | 17.6 g |
| Schokolierte Cranberries McEnnedy | 453 | 3.4 g | 60.4 g | 19.8 g |
| Caramel Apple Bake Lowe’s Foods | 453 | 2.4 g | 42.9 g | 30 g |
| Stango Bar Raspberry Stango | 453 | 15.4 g | 47.2 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Cashew Compound?
100 g of Cranberry Cashew Compound has 453 kcal. Serving, 0.25 cup, 30 g (30 g): about 136 kcal.
Is Cranberry Cashew Compound high in protein?
Cranberry Cashew Compound contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cranberry Cashew Compound?
Cranberry Cashew Compound has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Cranberry Cashew Compound?
Cranberry Cashew Compound contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cranberry Cashew Compound contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Cashew Compound?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455295. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0741360549517. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.