Cranberry & Candied Walnut Salad
Packaged product Nuts and Seeds Dole
Cranberry & Candied Walnut Salad contains 164 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.5 g | 11% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars14.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium391 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 7 g | 7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001172
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503176. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430001172. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.