Cranberry and almonds
Packaged product Fruits Body Fit
Cranberry and almonds contains 464 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 42.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 1.5 g)
- Sugars42.9 gin the top quarter of fruits (median 11.4 g)
- Fat21.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.8 gabove the median for fruits (median 0.1 g)
- Sodium179 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Sweetened cranberries (cranberries, sugar, sunflower oil), almonds (almonds, canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Power Mix BASSE | 464 | 17.9 g | 39.3 g | 32.1 g |
| Strawberry Yoggies Trail Mix Natures Garden | 464 | 10.7 g | 53.6 g | 25 g |
| Cashews dried cranberries dried pineapple Southern Grove | 464 | 7.1 g | 60.7 g | 25 g |
| Almond Cashew Pops W/ Blueberries 180 Snacks | 464 | 10.7 g | 64.3 g | 21.4 g |
| Almond Cashew Pops W/ Mango & Pineapple 180 Snacks | 464 | 10.7 g | 64.3 g | 21.4 g |
| berry knots (p) 25g strawberry Jack n' Jill | 464 | 7.1 g | 71.4 g | 16.1 g |
| Minibites Mango Macadamia Honolulu Cookie Company | 464 | 3.6 g | 57.1 g | 25 g |
| Minibites Pineapple Macadamia Honolulu Cookie Company | 464 | 3.6 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0067261112552. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.