How many calories are in Cranberry Almond Snack Bars?

100 g of Cranberry Almond Snack Bars has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

How much protein is in Cranberry Almond Snack Bars?

Cranberry Almond Snack Bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Cranberry Almond Snack Bars?

Cranberry Almond Snack Bars has 74.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 31.4 g of sugars.

How much fat is in Cranberry Almond Snack Bars?

Cranberry Almond Snack Bars contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cranberry Almond Snack Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry Almond Snack Bars?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Almond Snack Bars

Packaged product Breakfast Cereals Van's

Cranberry Almond Snack Bars contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

8.6 gprotein

74.3 gcarbohydrates

10 gfat

150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	11.4 g	41%
Total sugars L	31.4 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	6.9 mg	8%
Calcium L	114 mg	9%
Iron L	2.1 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for breakfast cereals (median 7.3 g)
Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
Sugars31.4 gin the top quarter of breakfast cereals (median 25 g)
Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium286 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	8.6 g	8.6 g
Carbohydrates	74.3 g	74.3 g
Fat	10 g	10 g
Fiber	11.4 g	11.4 g
Sugars	31.4 g	31.4 g
Sodium	286 mg	286 mg

Product details

Brand: Van's
Barcode: 0089947802205
Label serving: 1 BAR (35 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) gluten free oats (whole oats and oat flour), brown rice syrup, invert cane sugar, fig paste (fig paste, fig concentrate), dried cranberries, almond butter (almonds), flax seeds, inulin, sugar, almonds, baking soda, vanilla extract, non-gmo expeller pressed canola oil, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Rapeseed (canola) oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1869794. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0089947802205. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.