Cranberries 'N More
Packaged product Snacks Good Sense
Cranberries 'N More contains 484 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.3 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars25.8 gin the top quarter of snacks (median 4.9 g)
- Fat32.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243787055
- Label serving
- 0.25 cup (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower nuts, cashews, pumpkin seeds, almonds, dried apples, vegetable oil (canola, sunflower, cottonseed and/or soybean).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48.7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3.2 g | 67.7 g | 22.6 g |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2 g | 44.9 g | 31.9 g |
| Cheese & chives crisps Tyrrell's | 484 | 6.8 g | 56.8 g | 25.2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 484 | 14.2 g | 44.9 g | 31.9 g |
| Tortilla chips Old en paso | 484 | 8 g | 58.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries 'N More?
100 g of Cranberries 'N More has 484 kcal. Serving, 0.25 cup, 31 g (31 g): about 150 kcal.
Is Cranberries 'N More high in protein?
Cranberries 'N More contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 31 g (31 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Cranberries 'N More?
Cranberries 'N More has 41.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Cranberries 'N More?
Cranberries 'N More contains 32.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cranberries 'N More contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries 'N More?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019470. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030243787055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.