Cran-Malple Crunch
Packaged product Other Foods Uncle CRUMBLES granola
Cran-Malple Crunch contains 444 kcal per 100 g. A serving, 0.333 cups, 27 g (27 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 29.6 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Fiber3.7 gabove the median for other foods (median 1.9 g)
- Sugars29.6 gin the top quarter of other foods (median 3.4 g)
- Fat16.7 gabove the median for other foods (median 6.5 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.9 g)
- Sodium185 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle CRUMBLES granola
- Barcode
- 0835228000149
- Label serving
- 0.333 cups (27 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, whole grain oats, cane sugar, brown rice, coconut oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), invert cane syrup, sunflower seeds, sesame seeds, maple syrup, natural flavors, corn starch, sea salt, tocopherols (vitamin E), sunflower oil, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceCoconut oilSaltSunflower oil
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|---|---|---|---|---|
| Graze crunch Graze | 444 | 16 g | 51 g | 17 g |
| Florentinas Gamesa | 444 | 7.4 g | 77.8 g | 14.8 g |
| Florentinas Gamesa | 444 | 3.7 g | 77.8 g | 14.8 g |
| Tesco Cinnamon Swirl 2 Pack Tesco | 444 | 5.7 g | 46.5 g | 26 g |
| Saveurs des mauges, Grillons, tranches, la barquette de Saveurs des mauges | 444 | 16 g | 0 g | 43 g |
| Bolacha, Gua E Sal Dia | 444 | 10 g | 75 g | 11 g |
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| Croc Noisettes Le Hangar | 444 | 8 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cran-Malple Crunch?
100 g of Cran-Malple Crunch has 444 kcal. Serving, 0.333 cups, 27 g (27 g): about 120 kcal.
How much protein is in Cran-Malple Crunch?
Cran-Malple Crunch contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.333 cups, 27 g (27 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cran-Malple Crunch?
Cran-Malple Crunch has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cran-Malple Crunch?
Cran-Malple Crunch contains 16.7 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cran-Malple Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cran-Malple Crunch?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835228000149. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.