How many calories are in Craisins?

100 g of Craisins has 287 kcal.

How much protein is in Craisins?

Craisins contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).

How many carbs are in Craisins?

Craisins has 83 g of total carbohydrates per 100 g, including 25 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Craisins?

Craisins contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Craisins?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Craisins

Packaged product Fruits Ocean Spray

Craisins contains 287 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.4% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 444 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

0.3 gprotein

83 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	6 mg	0.3%
Total carbohydrates L	83 g	30%
Dietary fiber L	25 g	89%
Total sugars L	35 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 98%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gabove the median for fruits (median 0.2 g)
Fiber25 gin the top quarter of fruits (median 5.1 g)
Sugars35 gin the lowest quarter of fruits (median 68 g)
Sodium6 mgabove the median for fruits (median 4 mg)
Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean Spray
Barcode: 0031200227379
Quantity: 250 g
Category: Dried cranberries
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0031200227379. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.