Craft Granola Bars - Cranberry & chocolate
Packaged product Breakfast Cereals Lenka
Craft Granola Bars - Cranberry & chocolate contains 397 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 254 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 37.5 g | |
| Added sugars L | 32.8 g | 66% |
| Protein L | 6.3 g | 13% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars37.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat12.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium39.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenka
- Barcode
- 0850006496037
- Label serving
- 1 bar (64 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, COCOA PEBBLES | 397 | 4.8 g | 85.7 g | 4.1 g |
| Fitness Granila Fitness | 397 | 8.9 g | 68.7 g | 9.6 g |
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65.3 g | 9.7 g |
| Muesli Heathleen | 397 | 39 g | 38.9 g | 8.5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12.3 g | 64 g | 8.3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28.3 g | 58.3 g | 3.6 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 397 | 4.5 g | 85.9 g | 4.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 397 | 4.2 g | 87.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850006496037. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.