Crackers - Sea Salt
Packaged product Bread and Baked Goods TOP SEEDZ
Crackers - Sea Salt contains 536 kcal per 100 g. A serving, 7 portion, 28 g (28 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.5 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat39.3 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium321 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | n/a | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Cornstarch, Organic Extra Virgin Olive Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers - Sea Salt?
100 g of Crackers - Sea Salt has 536 kcal. Serving, 7 portion, 28 g (28 g): about 150 kcal.
Is Crackers - Sea Salt high in protein?
Crackers - Sea Salt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).
How many carbs are in Crackers - Sea Salt?
Crackers - Sea Salt has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Crackers - Sea Salt?
Crackers - Sea Salt contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Crackers - Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers - Sea Salt?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663079. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640493. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRACKERS - SEA SALT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.