Crackers
Crackers contains 449 kcal per 100 g. A serving, 35 g (35 g) provides about 157 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 5.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars5.1 gabove the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium651 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 449 kcal |
| Protein | 3.3 g | 3.4 g |
| Carbohydrates | 79 g | 80 g |
| Fat | 12 g | 12 g |
| Fiber | 4.4 g | 4.3 g |
| Sugars | 5.2 g | 5.1 g |
| Sodium | 640 mg | 651 mg |
Product details
- Brand
- Schär
- Barcode
- 8008698003503
- Quantity
- 210g
- Label serving
- 35 g
- Category
- Kruidenierswaren/Droge voeding
- Packaging
- en:multilayer-composite,bag,Plastic/miscellaneous metals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Maize Flour, Vegetable Margarine [Vegetable Fats and Oils (Palm, Palm Kernel, Coconut, Canola in Varying Proportions), Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring], Maltodextrine, Rice Syrup, Modified Tapioca Starch, SOYA Flour, Salt, Yeast, Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Raising Agents (Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Natural Flavouring. LACTOSE-FREE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LU cracker mini olijfolie&oregano LU | 431 | 10 g | 66 g | 13 g |
| Haust Snack Cups Naturel Rond HAUST | 473 | 4.6 g | 72 g | 18.3 g |
| Haust Toast Toast 'N Chips Knoflook HAUST | 475 | 9.8 g | 62 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 449 kcal. Serving, 35 g (35 g): about 157 kcal.
How much protein is in Crackers?
Crackers contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.2 g in serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crackers?
Crackers has 80 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.1 g of sugars.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Crackers?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003503. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182675. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.