How many calories are in Crackers, Organic Einkorn Sourdough Everything?

100 g of Crackers, Organic Einkorn Sourdough Everything has 467 kcal.

Is Crackers, Organic Einkorn Sourdough Everything high in protein?

Crackers, Organic Einkorn Sourdough Everything contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Crackers, Organic Einkorn Sourdough Everything?

Crackers, Organic Einkorn Sourdough Everything has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Crackers, Organic Einkorn Sourdough Everything?

Crackers, Organic Einkorn Sourdough Everything contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Crackers, Organic Einkorn Sourdough Everything?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers, Organic Einkorn Sourdough Everything

Packaged product Bread and Baked Goods Jovial

Crackers, Organic Einkorn Sourdough Everything contains 467 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

70 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	15 g	19%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	53 mg	4%
Iron L	0 mg	0%
Potassium L	217 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
Fat15 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium450 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	15 g	15 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	450 mg	450 mg

Product details

Brand: Jovial
Barcode: 0815421012538
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Einkorn Flour, Organic Einkorn Sourdough Starter, Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic

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Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm	467	10 g	66.7 g	16.7 g
Now that's Lavosh Original Bites Kurrajong Kitchen	467	12 g	69.6 g	12.8 g
Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm	467	10 g	66.7 g	16.7 g
Wheat Entertaining Crackers Good & Gather	467	6.7 g	60 g	20 g
Sea Salty Crackers with hidden veggies Annie's	467	10 g	63.3 g	20 g
Crispy Sea Salt Crackers Milton's Craft Bakers	467	6.7 g	60 g	23.3 g
Herb Crackers Mary’s Gone Crackers	467	13.3 g	66.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0815421012538. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2640159. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.