Crackers
Packaged product Bread and Baked Goods Laiki
Crackers contains 464 kcal per 100 g. A serving, 21 crackers, 28 g (28 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat21.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium393 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Laiki
- Barcode
- 0857040004167
- Label serving
- 21 CRACKERS (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wholegrain black rice, sustainably sourced palm fruit oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free crackers sea salt late july | 464 | 3.6 g | 71.4 g | 17.9 g |
| Cheddar Bunnies Original Annie's ORGANIC | 464 | 10.7 g | 60.7 g | 21.4 g |
| Trik triker crunchy cracker Trik | 464 | 7.5 g | 62 g | 20 g |
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
| Animal Crackers Shop Rite | 464 | 7.1 g | 75 g | 16.1 g |
| Gluten free Baked Original Crackers Lance | 464 | 3.6 g | 67.9 g | 21.4 g |
| Sourdough Crisps Boudin | 464 | 17.9 g | 64.3 g | 14.3 g |
| Sky Flakes Fit Oat Fiber Cracker M.Y. San | 464 | 8 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 464 kcal. Serving, 21 crackers, 28 g (28 g): about 130 kcal.
Is Crackers high in protein?
Crackers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 21 crackers, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crackers?
Crackers has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Crackers?
Crackers contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Crackers?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607345. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857040004167. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.