Goya Crackers, 3 Count, 10.5 Oz
Packaged product Bread and Baked Goods GOYA
Goya Crackers, 3 Count, 10.5 Oz contains 433 kcal per 100 g. A typical serving of 10 crackers, 30g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 7.5 g)
- Sugars20 gin the top quarter of bread and baked goods (median 4.3 g)
- Fat13.3 gbelow the median for bread and baked goods (median 14.2 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium700 mgabove the median for bread and baked goods (median 633 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331049481
- Label serving
- 10 crackers (30g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SUGAR, PALM VEGETABLE SHORTENING, INVERTED SUGAR SYRUP, PALM OIL, MALT EXTRACT, SALT, SODIUM BICARBONATE (LEAVENING AGENT), AMMONIUM BICARBONATE (LEAVENING AGENT), MONOCALCIUM PHOSPHATE (LEAVENING AGENT), SODIUM METABISULFITE (DOUGH CONDITIONER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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|---|---|---|---|---|
| Clubhouse Organic Crackers, Clubhouse MARINER | 433 | 6.7 g | 70 g | 13.3 g |
| Original Multi-Seed Crunchy, Baked Rice Crackers, Original CRUNCHMASTER | 433 | 10 g | 73.3 g | 13.3 g |
| Rosemary Crostini Artisan Italian Crackers, Rosemary DI BRUNO BROS. | 433 | 10 g | 73.3 g | 15 g |
| Jalapeno Cilantro Ancient Grains Rice Crackers, Jalapeno Cilantro SIMPLE TRUTH | 433 | 6.7 g | 80 g | 8.3 g |
| Vegan Parmesan Style Seasoning Rice & Almond Thin Crackers, Vegan Parmesan Style Seasoning SIMPLE TRUTH | 433 | 6.7 g | 76.7 g | 10 g |
| Cheddar Blast Cheese Crackers, Cheddar QUEST | 433 | 33.3 g | 33.3 g | 23.3 g |
| Sea Salt & Pepper Rice & Almond Thin Crackers, Sea Salt & Pepper SIMPLE TRUTH | 433 | 6.7 g | 76.7 g | 10 g |
| Garlic & Sea Salt Rustic Crostini, Garlic & Sea Salt WHOLE FOODS MARKET | 433 | 10 g | 76.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goya Crackers, 3 Count, 10.5 Oz?
100 g of Goya Crackers, 3 Count, 10.5 Oz has 433 kcal. 10 crackers, 30g (30 g): about 130 kcal.
How much protein is in Goya Crackers, 3 Count, 10.5 Oz?
Goya Crackers, 3 Count, 10.5 Oz contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 10 crackers, 30g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Goya Crackers, 3 Count, 10.5 Oz?
Goya Crackers, 3 Count, 10.5 Oz has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars.
How much fat is in Goya Crackers, 3 Count, 10.5 Oz?
Goya Crackers, 3 Count, 10.5 Oz contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Goya Crackers, 3 Count, 10.5 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goya Crackers, 3 Count, 10.5 Oz?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331049481. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2565061. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOYA CRACKERS, 3 COUNT, 10.5 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.