Cracker Protein
Packaged product Bread and Baked Goods Quest
Cracker Protein contains 429 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 129 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 6.7 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat25 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,400 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0822249016754
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lil Bits milk choc smores and cracker Tony’s Chocoloney | 429 | 6 g | 46.3 g | 23.7 g |
| Red Velvet Muffin - Holiday Variety Pack Member's Mark | 429 | 4.7 g | 42.4 g | 27.6 g |
| Build Your Own Gingerbread House M&S | 429 | 5.1 g | 76.6 g | 11 g |
| Crackers sesame TerraSana | 429 | 11.5 g | 64 g | 13 g |
| Cracker Epeautre Pavot Schnitzer | 429 | 13.2 g | 55.9 g | 14.4 g |
| Passport Everything Flatbread Kitchen & Love | 429 | 10.7 g | 64.3 g | 12.5 g |
| Cracker Barrel black ribbon slices Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
| Plantain Toasted Corn Crackers Craize | 429 | 7.1 g | 85.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Protein?
100 g of Cracker Protein has 429 kcal. Serving, 1 portion, 30 g (30 g): about 129 kcal.
Is Cracker Protein high in protein?
Cracker Protein contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 portion, 30 g (30 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cracker Protein?
Cracker Protein has 16.3 g of total carbohydrates per 100 g, including 15.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Protein?
Cracker Protein contains 25 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cracker Protein?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822249016754. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.