Cracked Wheat Bread
Packaged product Bread and Baked Goods Brownberry
Cracked Wheat Bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin A, 20% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Calcium L | 263 mg | 20% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium474 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 105 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410138397
- Label serving
- 1 SLICE (38 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, cracked wheat, molasses, wheat gluten, yeast, whole wheat, salt, soybean oil, calcium sulfate, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), wheat bran, monoglycerides, grain vinegar, calcium propionate (preservative), datem and/or sodium stearoyl lactylate, citric acid, soy lecithin, potassium iodate, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
| Multigrãos do Museu Museu do Pão | 263 | 9.4 g | 44 g | 4.7 g |
| Pão São Museu do Pão | 263 | 11 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Bread?
100 g of Cracked Wheat Bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
Is Cracked Wheat Bread high in protein?
Cracked Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Cracked Wheat Bread?
Cracked Wheat Bread has 50 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.9 g of sugars.
How much fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), calcium (20% DV), iron (16% DV), Riboflavin (B2) (14% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070985. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073410138397. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.