cracked back pepper cheddar slices
Packaged product Dairy and Eggs valley spire
Cracked back pepper cheddar slices contains 409 kcal per 100 g. A serving, 28 g (28 g) provides about 115 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 52% of the Daily Value for calcium, 38% of the Daily Value for phosphorus and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 255 µg | 28% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.88 µg | 36% |
| Calcium L | 674 mg | 52% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 83.6 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 37.4 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for dairy and eggs (median 21.4 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat35 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium760 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.6 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- valley spire
- Barcode
- 20575472
- Quantity
- 140g
- Label serving
- 28 g
- Category
- Cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mild cheddar cheese (milk), black pepper 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| new york extra sharp cheddar Cabot | 409 | 22.7 g | 4.5 g | 31.8 g |
| Vermont Sharp White Cheddar Private Selection | 409 | 22.7 g | 4.5 g | 31.8 g |
| Smoked Gouda Sliced Cheese Private Selection | 409 | 22.7 g | 0 g | 36.4 g |
| Royaal Grand Cru 12mnd Beemster | 409 | 26.7 g | 0 g | 33.6 g |
| Prima Donna Maturo Vandersterre | 409 | 29.5 g | 0 g | 32.3 g |
| Kata Aged Castello | 409 | 26 g | 1.5 g | 35 g |
| Ribanac Vintage Dukat d.d. | 409 | 41 g | 0.5 g | 27 g |
| Seriously Sharp Sliced Cheddar Cheese Cabot Creamery | 409 | 22.7 g | 4.6 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20575472. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.