Cracked 9 Grain Mix
Packaged product Grains and Pasta Yankee Traders
Cracked 9 Grain Mix contains 342 kcal per 100 g. A serving, 0.5 cup dry mix, 38 g (38 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium26.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Yankee Traders
- Barcode
- 0749666829289
- Label serving
- 0.5 cup dry mix (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice AB | 342 | 8.8 g | 72 g | 2.6 g |
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| Terra verde nero rice high quality Terra Verde | 342 | 9.9 g | 64 g | 3.4 g |
| Rice Paper Fraternity | 342 | 0.74 g | 84.2 g | 0.29 g |
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| Buckwheat Noodles Jinsung Wellfood | 342 | 10 g | 73 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked 9 Grain Mix?
100 g of Cracked 9 Grain Mix has 342 kcal. Serving, 0.5 cup dry mix, 38 g (38 g): about 130 kcal.
Is Cracked 9 Grain Mix high in protein?
Cracked 9 Grain Mix contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 0.5 cup dry mix, 38 g (38 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cracked 9 Grain Mix?
Cracked 9 Grain Mix has 68.4 g of total carbohydrates per 100 g, including 13.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked 9 Grain Mix?
Cracked 9 Grain Mix contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked 9 Grain Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked 9 Grain Mix?
100 g contains 26.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749666829289. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.