Calories in Crab salad made with imitation crab
Generic food Meals and Dishes
Crab salad made with imitation crab contains 197 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 410 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 35% of the Daily Value for Vitamin K, 21% of the Daily Value for selenium and 13% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 16.3 g | 21% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 530 mg | 23% |
| Total carbohydrates C | 8.7 g | 3% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 3.7 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 41.9 µg | 35% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 0.38 mg | 2% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 15.4 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 148 mg | 12% |
| Potassium C | 116 mg | 2% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.6 gbelow the median for seafood mixed dishes (median 0.7 g)
- Sugars3.7 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat16.3 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat2.6 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium530 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 9.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 8.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 1.2 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, tofu, and vegetables, tempura | 177 | 4 g | 4.5 g | 16 g |
| Sausage gravy | 180 | 6.8 g | 7.7 g | 13.6 g |
| Codfish salad, Puerto Rican style, Serenata | 183 | 6.6 g | 2.8 g | 15.9 g |
| Chiles rellenos, cheese-filled | 228 | 7.8 g | 10.4 g | 17.2 g |
| Frankfurters or hot dogs and sauerkraut | 198 | 7.6 g | 3.4 g | 17.3 g |
| Biscuit with gravy | 224 | 6.2 g | 17 g | 14.7 g |
| Pasta with cream sauce, restaurant | 204 | 3.7 g | 15.6 g | 14 g |
| Pasta, whole grain, with cream sauce, restaurant | 200 | 3.8 g | 15.2 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crab salad made with imitation crab?
100 g of crab salad made with imitation crab has 197 kcal. 1 cup (208 g): about 410 kcal.
How much protein is in crab salad made with imitation crab?
Crab salad made with imitation crab contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8.5 g in 1 cup (208 g). About 8% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in crab salad made with imitation crab?
Crab salad made with imitation crab has 8.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.7 g of sugars.
How much fat is in crab salad made with imitation crab?
Crab salad made with imitation crab contains 16.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does crab salad made with imitation crab contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (35% DV), selenium (21% DV), Vitamin B12 (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crab salad made with imitation crab?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706843. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.