Crab Pretzel
Packaged product Snacks Phillips
Crab Pretzel contains 283 kcal per 100 g. A serving, 1 pretzel, 198 g (198 g) provides about 560 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
100 g provides 13% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for snacks (median 8.3 g)
- Fiber1 gin the lowest quarter of snacks (median 1.4 g)
- Sugars2 gabove the median for snacks (median 1.6 g)
- Fat11.6 gabove the median for snacks (median 9.5 g)
- Saturated fat7.1 gin the top quarter of snacks (median 1.9 g)
- Sodium313 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 33.8 g | 33.8 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Phillips
- Barcode
- 0070057100534
- Label serving
- 1 PRETZEL (198 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, corn syrup, yeast, sugar, yeast food [salt, calcium sulfate, ammonium sulfate, wheat flour, potassium bromate], salt), topping (cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers {carob bean gum, xanthan gum, guar gum}], sour cream [grade a cultured cream], crab, cheddar cheese [pasteurized milk, cultures, salt, enzymes, annatto {color}, potato starch, corn starch {anti-caking agents}], mayonnaise [soy oil, eggs, vinegar, water, egg yolks, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta {to protect flavor}], lemon juice, seasoning [salt, spices, paprika], worcestershire sauce [vinegar, molasses, high fructose corn syrup, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract], modified food starch, cultured dextrose [cultured dextrose, maltodextrin], natural flavor), cheddar/monterey jack cheese blend (monterey jack & colored cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], annatto [for color], powdered cellulose [to prevent caking], potassium sorbate and natamycin [preservatives]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese J&J Snackfoods Corp. | 283 | 10.1 g | 39.4 g | 10.1 g |
| Pretzel Dogs Nathan's Famous | 283 | 9.7 g | 25.7 g | 15 g |
| Pretzels Auntie Anne's | 282 | 7 g | 57.8 g | 0.7 g |
| Kim & Scott's, Gourmet Pretzels, Gluten-Free Bavarian Classic Soft Pretzels J&J Snackfoods Corp. | 281 | 5.3 g | 50.9 g | 10.5 g |
| Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels J&J Snackfoods Corp. | 281 | 10.5 g | 36.8 g | 10.5 g |
| Chili's, chipotle bacon jalapeno bites Chili's | 281 | 4.2 g | 27.1 g | 17.7 g |
| Soft pretzel mini beef hot dog, beef J&J Snack Foods Corp | 286 | 9.9 g | 41.8 g | 8.8 g |
| Crispy Breading Stuffed Jalapenos Tgi Fridays | 286 | 5.2 g | 28.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Pretzel?
100 g of Crab Pretzel has 283 kcal. Serving, 1 pretzel, 198 g (198 g): about 560 kcal.
Is Crab Pretzel high in protein?
Crab Pretzel contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 pretzel, 198 g (198 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).
How many carbs are in Crab Pretzel?
Crab Pretzel has 33.8 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Crab Pretzel?
Crab Pretzel contains 11.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Crab Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Pretzel?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021822. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070057100534. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.