How many calories are in Crab Meat?

100 g of Crab Meat has 79 kcal. Serving, 0.25 cup, 57 g (57 g): about 45 kcal.

Is Crab Meat high in protein?

Crab Meat contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 57 g (57 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Crab Meat?

Crab Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Crab Meat?

Crab Meat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crab Meat?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Meat

Packaged product Fish and Seafood Sea Wings

Crab Meat contains 79 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 45 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g

17.5 gprotein

0 gcarbohydrates

0 gfat

45kcal in serving, 0.25 cup, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	333 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17.5 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	0.63 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gbelow the median for fish and seafood (median 18.3 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
Sodium333 mgbelow the median for fish and seafood (median 412 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	79 kcal	79 kcal
Protein	17.5 g	17.5 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	333 mg	333 mg

Product details

Brand: Sea Wings
Barcode: 0070057009240
Label serving: 0.25 cup (57 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crab meat (portunus spp, scylla spp, callinectes spp, sodium acid pyrophosphate (to prevent the formation of struvite crystals).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Pasterurized Swimming Crabmeat Blu Crabmeat	80	19.6 g	0 g	0 g
California girl, crab meat California Girl	80	17.9 g	1.8 g	0 g
Imperial Crab Meat Geisha	80	19.6 g	0 g	0 g
Mrs. adler's, gefilte fish Mrs. Adler's	80	6 g	10 g	1 g
Premium select wild fancy whole baby clams Bumble Bee	80	16.1 g	0 g	1.8 g
Premium Pasteurized Swimming Crabmeat Blu Crabmeat	80	19.6 g	0 g	0 g
Boss, Wild Caught Crab Meat Twin Tails Seafood Corp.	80	19.6 g	0 g	0 g
Premium Real Crab Meat Chicken of the sea	80	19.6 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887964. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0070057009240. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.