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Crab Meat

Packaged product Fish and Seafood Port Side Company

Crab Meat contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
7.1 gprotein
17.6 gcarbohydrates
1.2 gfat
90kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 659 mg 29%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 0 g 0%
Total sugars L 5.9 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 64%Fat: 10%106kcal / 100 g
  • Protein 26%
  • Carbohydrates 64%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Sugars5.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat1.2 gin the lowest quarter of fish and seafood (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
  • Sodium659 mgabove the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal106 kcal
Protein 7.1 g7.1 g
Carbohydrates 17.7 g17.6 g
Fat 1.2 g1.2 g
Fiber 0 g0 g
Sugars 5.9 g5.9 g
Sodium 659 mg659 mg

Product details

Brand
Port Side Company
Barcode
0051933349230
Label serving
0.5 cup (85 g)
Category
Seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, water, wheat starch, corn starch, sugar, contains 2% or less of the following: salt, soybean oil, mirin wine, natural and artificial crab flavor, calcium carbonate, crab seasoning, egg whites, gel fiber, sodium tripolyphosphate (to retain moisture), tetrasodium pyrophosphate, carmine, paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Imitation Crab Meat Leg Style Fish Market 106 7.1 g 18.8 g 0 g
Aquamar Naturally, Leg Style Crab Flavored Seafood Aquamar Inc. 106 7.1 g 18.8 g 0 g
Flounder Premium Loins International Seafood Doctor Inc. 106 15 g 0 g 5.3 g
Carpaccio di polpo messicano Sicily Food 106 26 g 0.6 g 0 g
Gamberetti al naturale Zarotti 106 20 g 1 g 1.7 g
Moule de Zélande au vinaigre Golden Seafood 106 17 g 2.8 g 3 g
Langostino vannamei cocido La Sirena 106 23 g 0 g 1.6 g
Bacalao Salted Pollock Fillets Panamei Seafood 106 24.7 g 0 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059596. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0051933349230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crab Meat?

100 g of Crab Meat has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.

How much protein is in Crab Meat?

Crab Meat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 85 g (85 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Crab Meat?

Crab Meat has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.

How much fat is in Crab Meat?

Crab Meat contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crab Meat?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.