Calories in Crab cake sandwich
Generic food Meals and Dishes
Crab cake sandwich contains 231 kcal per 100 g. A typical serving of 1 submarine (360 g) provides about 832 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 47% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 12.7 g | 25% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 15.4 µg | 13% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 3.1 mg | 19% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 1.6 µg | 67% |
| Choline C | 63.7 mg | 12% |
| Calcium C | 123 mg | 9% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 166 mg | 13% |
| Potassium C | 180 mg | 4% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.43 mg | 47% |
| Selenium C | 30.5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for seafood sandwiches (median 14.5 g)
- Sugars2.2 gin the lowest quarter of seafood sandwiches (median 2.9 g)
- Fat11.2 gabove the median for seafood sandwiches (median 11 g)
- Saturated fat1.9 gin the lowest quarter of seafood sandwiches (median 2.4 g)
- Sodium436 mgbelow the median for seafood sandwiches (median 451 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.031 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.61 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 54.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, reduced fat, on white bread | 234 | 12.3 g | 20.3 g | 11.5 g |
| Egg sandwich on English muffin, with ham | 222 | 12.2 g | 19.3 g | 10.7 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Multiple meat sandwich wrap | 226 | 13.4 g | 19.6 g | 10.1 g |
| Egg sandwich on English muffin | 230 | 11.7 g | 20.6 g | 11.2 g |
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crab cake sandwich?
100 g of crab cake sandwich has 231 kcal. 1 submarine (360 g): about 832 kcal. 1 miniature/slider (90 g): about 208 kcal. 1 regular sandwich (180 g): about 416 kcal.
Is crab cake sandwich high in protein?
Crab cake sandwich contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 45.7 g in 1 submarine (360 g). About 22% of its calories come from protein. Compared with other seafood sandwiches, that is below the median (median 14.5 g).
How many carbs are in crab cake sandwich?
Crab cake sandwich has 19.4 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars.
How much fat is in crab cake sandwich?
Crab cake sandwich contains 11.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does crab cake sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), selenium (55% DV), copper (47% DV), Folate (B9) (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crab cake sandwich?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707022. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.