Cowhead Lite Low Fat
Packaged product Dairy and Eggs Cowhead
Cowhead Lite Low Fat contains 48 kcal per 100 g. A serving, 250 ml (250 g) provides about 120 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.5 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Cowhead
- Barcode
- 0888844000710
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- Low fat milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% fresh cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light fresh irish milk Centra | 46 | 3.5 g | 4.7 g | 1.5 g |
| Physical High Calcium Low Fat Milk Pauls | 51 | 3.9 g | 5.5 g | 1.4 g |
| Low fat milk Foremost | 44 | 3.1 g | 4.9 g | 1.1 g |
| High Calcium Low Fat Milk Beverage Anlene | 52 | 3.7 g | 6.2 g | 1.4 g |
| おいしい低脂肪乳 Meiji | 54 | 3.7 g | 5.4 g | 1.9 g |
| Clonbawn Irish Dairy Light Milk Aldi | 42 | 3.5 g | 4.8 g | 1 g |
| fresh cow's milk Mazzraty | 40 | 3 g | 4.7 g | 1.1 g |
| long life low fat milk friends | 40 | 3 g | 4.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888844000710. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 12, 2026.
Last updated: . Source description: "COWHEAD LITE LOW FAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.