Couscous tomato & herbs
Packaged product Grains and Pasta Pereg
Couscous tomato & herbs contains 250 kcal per 100 g. A serving, 0.333 cup, 52 g (52 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 289 µg | 32% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber3.8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.7 g)
- Fat3.9 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium19 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 962 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 19 mg | 19 mg |
Product details
Ingredients
Couscous diced tomatoes herbs, spices herbs, spices & onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous tomato & herbs?
100 g of Couscous tomato & herbs has 250 kcal. Serving, 0.333 cup, 52 g (52 g): about 130 kcal.
How much protein is in Couscous tomato & herbs?
Couscous tomato & herbs contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 52 g (52 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Couscous tomato & herbs?
Couscous tomato & herbs has 46.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.9 g of sugars.
How much fat is in Couscous tomato & herbs?
Couscous tomato & herbs contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Couscous tomato & herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous tomato & herbs?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862314. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813568001873. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.