Couscous
Packaged product Grains and Pasta Soofer Co. Inc.
Couscous contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 11.3 g)
- Fiber4.8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.45 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 357 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851954605
- Label serving
- 0.25 cup (42 g)
- Category
- couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeuïge parelcouscous Jumbo | 357 | 12.5 g | 73.2 g | 0.9 g |
| COUSCOUS MIX Mediterranean Curry Near East | 357 | 12.5 g | 71.4 g | 0.89 g |
| toasted pearl couscous HT Traders | 357 | 12.5 g | 73.2 g | 0.89 g |
| Parmesan Couscous Mix Earthly Grains | 357 | 12.5 g | 71.4 g | 1.8 g |
| L’Epi d’Or ? | 358 | 12.5 g | 72 g | 1.9 g |
| Kuskus Perłowy Plony Natury | 356 | 12 g | 72 g | 1.5 g |
| Brown Rice Couscous Thrive Market | 356 | 8.9 g | 75.6 g | 3.3 g |
| couscous O organics | 356 | 13.3 g | 75.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
Is Couscous high in protein?
Couscous contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 42 g (42 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.3 g).
How many carbs are in Couscous?
Couscous has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars.
How much fat is in Couscous?
Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546617. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052851954605. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.