Couscous quinoa
Packaged product Grains and Pasta Tasty Bite
Couscous quinoa contains 116 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium168 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 116 kcal |
| Protein | 5.7 g | 3.2 g |
| Carbohydrates | 34.3 g | 19.2 g |
| Fat | 5.7 g | 3.2 g |
| Fiber | n/a | 0.8 g |
| Sugars | 1.4 g | 0.8 g |
| Sodium | 300 mg | 168 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733312314
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirataki Dried Rice Little Retail PH | 116 | 2 g | 24 g | 0 g |
| Hoisin Noodle Salad Marks & Spencer | 116 | 1.9 g | 22.2 g | 1.4 g |
| Shirataki Dry Rice Brown Bear | 116 | 6.8 g | 22 g | 0 g |
| Mon pasta pot Knorr | 116 | 3.1 g | 15 g | 5 g |
| Toast N Crunch Overnight Oats Hummus Fit | 116 | 8.8 g | 15 g | 2.7 g |
| Shirataki Dried Rice MR. SQUIRREL | 116 | 2 g | 24.4 g | 0 g |
| Shirataki Dried Rice Mr. Squirrel | 116 | 2 g | 24.4 g | 0 g |
| High Fibre Berry & Cherry Overnight Oats Co-op | 116 | 4.1 g | 17 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous quinoa?
100 g of Couscous quinoa has 116 kcal.
How much protein is in Couscous quinoa?
Couscous quinoa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous quinoa?
Couscous quinoa has 19.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars.
How much fat is in Couscous quinoa?
Couscous quinoa contains 3.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Couscous quinoa?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406449. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0782733312314. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.