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Couscous Italiano

Packaged product Grains and Pasta Giant Eagle Inc.

Couscous Italiano contains 107 kcal per 100 g. A serving, 140 g (140 g) provides about 150 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
3.6 gprotein
17.9 gcarbohydrates
2.5 gfat
150kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 279 mg 12%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 2.1 g 8%
Total sugars L 2.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 6.4 mg7%
Calcium L 29 mg2%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 66%Fat: 21%107kcal / 100 g
  • Protein 13%
  • Carbohydrates 66%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7%Iron6%Calcium2%Vitamin A0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.1 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium279 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L214 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 77.3 kcal107 kcal
Protein 2.6 g3.6 g
Carbohydrates 12.8 g17.9 g
Fat 1.8 g2.5 g
Fiber 1.5 g2.1 g
Sugars 1.5 g2.1 g
Sodium 0.2 mg279 mg

Product details

Brand
Giant Eagle Inc.
Barcode
0030034088040
Quantity
140 g
Label serving
140 g
Category
Grains and Pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID] WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Carbonara GOOD PASTA Knorr 107 3.4 g 16 g 2.9 g
Reinsdyr Skav 400g First Price Unil as 107 21 g 0 g 2.5 g
Float Bars Kemps 107 1.6 g 23 g 1.2 g
Pasta Bolognese Ärtprotein COOP 107 4.5 g 14.3 g 3 g
Easy Oats Tesco 107 4.2 g 16.5 g 2.4 g
Pasta Pfanne Gut & Günsrig 107 5 g 13.7 g 3 g
Bratling Couscous, Kohlrabi, Zucchini Bauerngut 107 4.9 g 19 g 1.3 g
Kids Mediterranean Quinoa Tomatoes, Courgettes & Carrots Quinola 107 3.6 g 12.3 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065116. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030034088040. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Couscous Italiano?

100 g of Couscous Italiano has 107 kcal. Serving, 140 g (140 g): about 150 kcal.

How much protein is in Couscous Italiano?

Couscous Italiano contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Couscous Italiano?

Couscous Italiano has 17.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in Couscous Italiano?

Couscous Italiano contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Couscous Italiano?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.