couscous
Packaged product Grains and Pasta Ht Traders
Couscous contains 368 kcal per 100 g. A serving, 57 g, 2 oz (56.7 g) provides about 209 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 11.3 g)
- Fiber3.5 gbelow the median for grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.6 gabove the median for grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.45 g)
- Sodium702 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0072036707666
- Label serving
- 57 g (2 oz)
- Category
- couscous
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (durum wheat semolina), roasted garlic seasoning (yeast extract, garlic powder, salt, dehydrated garlic, onion powder, dehydrated parsley, olive oil, soy sauce [wheat, soybeans, salt], maltodextrin, spice, no more than 2% silicon dioxide to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Coucous Crazy Jack | 368 | 12 g | 72 g | 2 g |
| Chicchi di natura cous cous con riso integrale Gallo | 369 | 7.4 g | 77.1 g | 2.5 g |
| Israeli Couscous Roland | 367 | 13.3 g | 76.7 g | 0 g |
| Cous cous di 4 legumi Lofrese | 372 | 24 g | 55 g | 3.5 g |
| Israeli Pearl Couscous Osem | 364 | 10.9 g | 78.2 g | 1.8 g |
| Wholemeal Cous Cous Infinity Foods | 362 | 13 g | 72 g | 2.1 g |
| Couscous Tipiak | 378 | 13.3 g | 80 g | 1.1 g |
| L’Epi d’Or ? | 358 | 12.5 g | 72 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 368 kcal. Serving, 57 g, 2 oz (56.7 g): about 209 kcal.
Is couscous high in protein?
Couscous contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 57 g, 2 oz (56.7 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.3 g).
How many carbs are in couscous?
Couscous has 70.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in couscous?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036707666. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.